When a Small Work Mistake Feels Like a Verdict on You
Why a small mistake at work can feel like a verdict on you, what research on perfectionism, checking and self-compassion shows, and how to size it fairly.
Understand the anxious moments of everyday life
Thoughtful, specific articles about everyday anxious moments at work, in conversations and in the face of uncertainty.
Latest articles
Why a Short Text Reply Can Feel So Loaded
Why a short text reply can set off anxious guesses, what research on tone, ambiguity and reassurance seeking shows, and how to read the gap more fairly.
Why Do I Replay Conversations After They End?
Why you replay conversations after they end, what research on post-event processing shows, and what to try when the replay starts again.